I know, hate is such a strong word and I don't like using it, but I just hate jet lag. Often I get asked how I over come jet lag. The fact is I don't! There are many different theories of how to minimize the affect of jet lag, and I believe it depends on the individual. Personally I haven't after all those years of being an International Kat found a cure - and trust me I tried it all. I can be as tired as a dog(?) and fall a sleep, only to wake up again three, four hours later - usually around 2 or 3 am. It takes about three nights until I get a good night sleep.
Well, I already feel much better now that I have vended my hate and the sun has come up. There you go and who knows, I might have a great night sleep tonight - fingers x.
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